Personal bests
Half Marathon
2:11:10
2015 · 10:00 /mi
10K
59:32
2016 · 9:35 /mi
8K
50:02
2009 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:32
April 9, 2016
- Place
- 6734
- Pace
- 9:35 /mi
- 2015 American Family Fitness Half Marathon2:11:10
November 14, 2015
- Place
- 5271
- Pace
- 10:00 /mi
- 10K1:06:25
March 28, 2015
- Place
- 11705
- Pace
- 10:41 /mi
- 10K1:04:18
March 31, 2012
- Place
- 14062
- Pace
- 10:21 /mi
- 10K1:03:07
March 27, 2010
- Place
- 12587
- Pace
- 10:09 /mi
- 2009 HCA Va 8k50:02
November 14, 2009
- Place
- 1424
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6734 | 59:32 | 9:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5271 | 2:11:10 | 10:00 /mi |
| Mar 28, 2015 | 10K | 11705 | 1:06:25 | 10:41 /mi |
| Mar 31, 2012 | 10K | 14062 | 1:04:18 | 10:21 /mi |
| Mar 27, 2010 | 10K | 12587 | 1:03:07 | 10:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1424 | 50:02 | 10:04 /mi |