Personal bests
10K
51:59
2007 · 8:22 /mi
8K
40:15
2005 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:44
April 5, 2008
- Place
- 4405
- Pace
- 8:39 /mi
- 10K51:59
March 31, 2007
- Place
- 3246
- Pace
- 8:22 /mi
- 10K53:19
April 1, 2006
- Place
- 2662
- Pace
- 8:35 /mi
- 2005 NTELOS 8K40:15
November 12, 2005
- Place
- 803
- Pace
- 8:06 /mi
- 10K57:56
April 9, 2005
- Place
- 4513
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4405 | 53:44 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3246 | 51:59 | 8:22 /mi |
| Apr 1, 2006 | 10K | 2662 | 53:19 | 8:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 803 | 40:15 | 8:06 /mi |
| Apr 9, 2005 | 10K | 4513 | 57:56 | 9:19 /mi |