Personal bests
Marathon
3:44:51
2016 · 8:35 /mi
Half Marathon
1:39:28
2021 · 7:35 /mi
10K
46:45
2014 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:30
April 18, 2026
- Place
- 7486
- Pace
- 11:01 /mi
- 2025 CarMax Richmond Half Marathon2:19:02
November 15, 2025
- Place
- 4955
- Pace
- 10:36 /mi
- 10K57:02.1
April 20, 2024
- Place
- 3845
- Pace
- 9:11 /mi
- 2021 Carmax Richmond Half Marathon1:39:28
November 13, 2021
- Place
- 389
- Pace
- 7:35 /mi
- 2017 Markel Richmond Half Marathon1:42:54
November 11, 2017
- Place
- 830
- Pace
- 7:51 /mi
- 2016 Anthem Richmond Marathon3:44:51
November 12, 2016
- Place
- 909
- Pace
- 8:35 /mi
- 10K49:06
March 28, 2015
- Place
- 1986
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:45:48
November 15, 2014
- Place
- 931
- Pace
- 8:04 /mi
- 10K46:45
March 29, 2014
- Place
- 1354
- Pace
- 7:31 /mi
- 2013 Anthem Richmond Marathon3:55:35
November 16, 2013
- Place
- 1596
- Pace
- 8:59 /mi
- 10K51:08
April 13, 2013
- Place
- 3538
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon2:12:08
November 10, 2012
- Place
- 3832
- Pace
- 10:05 /mi
- 2011 McDonald's Half Marathon1:52:33
November 12, 2011
- Place
- 1158
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7486 | 1:08:30 | 11:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4955 | 2:19:02 | 10:36 /mi |
| Apr 20, 2024 | 10K | 3845 | 57:02.1 | 9:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 389 | 1:39:28 | 7:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 830 | 1:42:54 | 7:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 909 | 3:44:51 | 8:35 /mi |
| Mar 28, 2015 | 10K | 1986 | 49:06 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 931 | 1:45:48 | 8:04 /mi |
| Mar 29, 2014 | 10K | 1354 | 46:45 | 7:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1596 | 3:55:35 | 8:59 /mi |
| Apr 13, 2013 | 10K | 3538 | 51:08 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3832 | 2:12:08 | 10:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1158 | 1:52:33 | 8:35 /mi |