Personal bests
Marathon
4:21:57
2015 · 9:59 /mi
10K
59:28
2023 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:28
April 22, 2023
- Place
- 3780
- Pace
- 9:34 /mi
- 10K1:10:00
April 13, 2019
- Place
- 9505
- Pace
- 11:16 /mi
- 10K1:25:02
April 14, 2018
- Place
- 13298
- Pace
- 13:41 /mi
- 10K1:27:57
April 1, 2017
- Place
- 15154
- Pace
- 14:09 /mi
- 2015 Anthem Richmond Marathon4:21:57
November 14, 2015
- Place
- 2231
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3780 | 59:28 | 9:34 /mi |
| Apr 13, 2019 | 10K | 9505 | 1:10:00 | 11:16 /mi |
| Apr 14, 2018 | 10K | 13298 | 1:25:02 | 13:41 /mi |
| Apr 1, 2017 | 10K | 15154 | 1:27:57 | 14:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2231 | 4:21:57 | 9:59 /mi |