Personal bests
Half Marathon
2:32:41
2009 · 11:39 /mi
10K
59:16
2008 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:32:41
November 14, 2009
- Place
- 3961
- Pace
- 11:39 /mi
- 10K1:37:08
March 28, 2009
- Place
- 21090
- Pace
- 15:38 /mi
- 2008 McDonalds Half Marathon2:34:17
November 15, 2008
- Place
- 2944
- Pace
- 11:46 /mi
- 10K59:16
April 5, 2008
- Place
- 7911
- Pace
- 9:32 /mi
- 10K1:00:13
April 1, 2006
- Place
- 5404
- Pace
- 9:41 /mi
- 10K1:07:44
April 9, 2005
- Place
- 7589
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3961 | 2:32:41 | 11:39 /mi |
| Mar 28, 2009 | 10K | 21090 | 1:37:08 | 15:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2944 | 2:34:17 | 11:46 /mi |
| Apr 5, 2008 | 10K | 7911 | 59:16 | 9:32 /mi |
| Apr 1, 2006 | 10K | 5404 | 1:00:13 | 9:41 /mi |
| Apr 9, 2005 | 10K | 7589 | 1:07:44 | 10:54 /mi |