Personal bests
8K
1:10:54
2009 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:19:25
November 10, 2012
- Place
- 3231
- Pace
- 15:59 /mi
- 2011 HCA VA 8k1:26:05
November 12, 2011
- Place
- 3459
- Pace
- 17:19 /mi
- 2010 HCA Va 8k1:22:47
November 13, 2010
- Place
- 3405
- Pace
- 16:39 /mi
- 2009 HCA Va 8k1:10:54
November 14, 2009
- Place
- 2981
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3231 | 1:19:25 | 15:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3459 | 1:26:05 | 17:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3405 | 1:22:47 | 16:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2981 | 1:10:54 | 14:16 /mi |