Personal bests
10K
1:00:16
2004 · 9:42 /mi
8K
43:13
2003 · 8:42 /mi
Race history
- 10K1:00:16
March 27, 2004
- Place
- 4546
- Pace
- 9:42 /mi
- 2003 NTELOS 8K43:13
November 15, 2003
- Place
- 1204
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4546 | 1:00:16 | 9:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1204 | 43:13 | 8:42 /mi |