Personal bests
Marathon
3:53:01
2017 · 8:53 /mi
Half Marathon
1:41:31
2019 · 7:45 /mi
10K
48:08
2016 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:41:31
November 16, 2019
- Place
- 764
- Pace
- 7:45 /mi
- 10K48:49
April 13, 2019
- Place
- 1299
- Pace
- 7:51 /mi
- 2017 Anthem Richmond Marathon3:53:01
November 11, 2017
- Place
- 1138
- Pace
- 8:53 /mi
- 2016 Anthem Richmond Marathon4:05:20
November 12, 2016
- Place
- 1528
- Pace
- 9:21 /mi
- 10K48:08
April 9, 2016
- Place
- 1513
- Pace
- 7:45 /mi
- 2015 Anthem Richmond Marathon4:32:07
November 14, 2015
- Place
- 2397
- Pace
- 10:23 /mi
- 2014 American Family Fitness Half Marathon1:43:46
November 15, 2014
- Place
- 866
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 764 | 1:41:31 | 7:45 /mi |
| Apr 13, 2019 | 10K | 1299 | 48:49 | 7:51 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1138 | 3:53:01 | 8:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1528 | 4:05:20 | 9:21 /mi |
| Apr 9, 2016 | 10K | 1513 | 48:08 | 7:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2397 | 4:32:07 | 10:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 866 | 1:43:46 | 7:55 /mi |