Personal bests
10K
1:13:47
2025 · 11:52 /mi
8K
1:05:07
2023 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:47
April 12, 2025
- Place
- 9713
- Pace
- 11:52 /mi
- 10K1:28:22
April 20, 2024
- Place
- 12326
- Pace
- 14:13 /mi
- 2023 VCU Health Richmond 8k1:05:07
November 11, 2023
- Place
- 2229
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9713 | 1:13:47 | 11:52 /mi |
| Apr 20, 2024 | 10K | 12326 | 1:28:22 | 14:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2229 | 1:05:07 | 13:06 /mi |