Personal bests
10K
1:13:44
2015 · 11:52 /mi
8K
55:48
2011 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:44
March 28, 2015
- Place
- 15090
- Pace
- 11:52 /mi
- 2011 HCA VA 8k55:48
November 12, 2011
- Place
- 2109
- Pace
- 11:14 /mi
- 2010 HCA Va 8k57:50
November 13, 2010
- Place
- 2467
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15090 | 1:13:44 | 11:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2109 | 55:48 | 11:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2467 | 57:50 | 11:38 /mi |