Personal bests
Marathon
5:28:10
2019 · 12:31 /mi
10K
1:07:57
2016 · 10:56 /mi
8K
48:04
2016 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon5:28:10
November 16, 2019
- Place
- 3791
- Pace
- 12:31 /mi
- 2017 VCU Health 8K49:58
November 11, 2017
- Place
- 1123
- Pace
- 10:03 /mi
- 2016 VCU Health 8k48:04
November 12, 2016
- Place
- 984
- Pace
- 9:40 /mi
- 10K1:07:57
April 9, 2016
- Place
- 10995
- Pace
- 10:56 /mi
- 10K1:08:08
March 28, 2015
- Place
- 12692
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3791 | 5:28:10 | 12:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1123 | 49:58 | 10:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 984 | 48:04 | 9:40 /mi |
| Apr 9, 2016 | 10K | 10995 | 1:07:57 | 10:56 /mi |
| Mar 28, 2015 | 10K | 12692 | 1:08:08 | 10:58 /mi |