Personal bests
Half Marathon
2:22:53
2021 · 10:54 /mi
10K
1:09:12
2018 · 11:08 /mi
8K
54:04
2022 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k57:20
November 11, 2023
- Place
- 1820
- Pace
- 11:32 /mi
- 2022 VCU Health Richmond 8k54:04
November 12, 2022
- Place
- 1126
- Pace
- 10:53 /mi
- 2021 Carmax Richmond Half Marathon2:22:53
November 13, 2021
- Place
- 3911
- Pace
- 10:54 /mi
- 2020 Richmond Half Marathon2:34:46
November 14, 2020
- Place
- 1179
- Pace
- 11:48 /mi
- 10K1:09:12
April 14, 2018
- Place
- 8641
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1820 | 57:20 | 11:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1126 | 54:04 | 10:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3911 | 2:22:53 | 10:54 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1179 | 2:34:46 | 11:48 /mi |
| Apr 14, 2018 | 10K | 8641 | 1:09:12 | 11:08 /mi |