Personal bests
10K
1:43:42
2023 · 16:41 /mi
8K
1:13:29
2023 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:13:29
November 11, 2023
- Place
- 2544
- Pace
- 14:47 /mi
- 10K1:43:42
April 22, 2023
- Place
- 11889
- Pace
- 16:41 /mi
- 2019 Allianz Partners 8K1:28:17
November 16, 2019
- Place
- 2690
- Pace
- 17:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2544 | 1:13:29 | 14:47 /mi |
| Apr 22, 2023 | 10K | 11889 | 1:43:42 | 16:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2690 | 1:28:17 | 17:46 /mi |