Personal bests
10K
53:44
2011 · 8:39 /mi
8K
43:02
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:19
March 31, 2012
- Place
- 8674
- Pace
- 9:13 /mi
- 10K53:44
April 2, 2011
- Place
- 5640
- Pace
- 8:39 /mi
- 2010 HCA Va 8k43:02
November 13, 2010
- Place
- 758
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8674 | 57:19 | 9:13 /mi |
| Apr 2, 2011 | 10K | 5640 | 53:44 | 8:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 758 | 43:02 | 8:39 /mi |