Personal bests
10K
2:02:11
2012 · 19:40 /mi
8K
1:35:13
2011 · 19:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:22:46
April 1, 2017
- Place
- 21743
- Pace
- 22:59 /mi
- 2016 VCU Health 8k1:45:56
November 12, 2016
- Place
- 2686
- Pace
- 21:19 /mi
- 10K2:17:08
April 9, 2016
- Place
- 22905
- Pace
- 22:04 /mi
- 2015 HCA Va 8k1:45:45
November 14, 2015
- Place
- 2793
- Pace
- 21:16 /mi
- 10K2:10:03
March 28, 2015
- Place
- 25838
- Pace
- 20:56 /mi
- 2012 HCA VA 8k1:47:32
November 10, 2012
- Place
- 3583
- Pace
- 21:38 /mi
- 10K2:02:11
March 31, 2012
- Place
- 31997
- Pace
- 19:40 /mi
- 2011 HCA VA 8k1:35:13
November 12, 2011
- Place
- 3672
- Pace
- 19:09 /mi
- 10K2:33:33
April 2, 2011
- Place
- 33114
- Pace
- 24:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21743 | 2:22:46 | 22:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2686 | 1:45:56 | 21:19 /mi |
| Apr 9, 2016 | 10K | 22905 | 2:17:08 | 22:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2793 | 1:45:45 | 21:16 /mi |
| Mar 28, 2015 | 10K | 25838 | 2:10:03 | 20:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3583 | 1:47:32 | 21:38 /mi |
| Mar 31, 2012 | 10K | 31997 | 2:02:11 | 19:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3672 | 1:35:13 | 19:09 /mi |
| Apr 2, 2011 | 10K | 33114 | 2:33:33 | 24:43 /mi |