Personal bests
Marathon
3:08:56
2016 · 7:12 /mi
Half Marathon
1:33:49
2019 · 7:09 /mi
10K
37:52
2016 · 6:06 /mi
8K
33:58
2024 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:59
April 12, 2025
- Place
- 553
- Pace
- 7:05 /mi
- 2024 VCU Health Richmond 8k33:58
November 16, 2024
- Place
- 121
- Pace
- 6:50 /mi
- 10K42:21.2
April 20, 2024
- Place
- 392
- Pace
- 6:49 /mi
- 2023 Allianz Partners Richmond Marathon3:43:23
November 11, 2023
- Place
- 1060
- Pace
- 8:31 /mi
- 2022 Allianz Partners Richmond Marathon4:01:22
November 12, 2022
- Place
- 865
- Pace
- 9:12 /mi
- 10K42:53
April 23, 2022
- Place
- 315
- Pace
- 6:54 /mi
- 2021 VCU Health Richmond Marathon3:44:40
November 13, 2021
- Place
- 887
- Pace
- 8:34 /mi
- 2020 Richmond Marathon3:40:17
November 14, 2020
- Place
- 136
- Pace
- 8:24 /mi
- 2019 Markel Richmond Half Marathon1:33:49
November 16, 2019
- Place
- 364
- Pace
- 7:09 /mi
- 2018 Anthem Richmond Marathon3:22:20
November 10, 2018
- Place
- 348
- Pace
- 7:43 /mi
- 2017 Markel Richmond Half Marathon2:02:52
November 11, 2017
- Place
- 2988
- Pace
- 9:22 /mi
- 2016 Anthem Richmond Marathon3:08:56
November 12, 2016
- Place
- 168
- Pace
- 7:12 /mi
- 10K37:52
April 9, 2016
- Place
- 98
- Pace
- 6:06 /mi
- 2015 Anthem Richmond Marathon3:19:16
November 14, 2015
- Place
- 269
- Pace
- 7:36 /mi
- 10K38:04
March 28, 2015
- Place
- 118
- Pace
- 6:08 /mi
- 2014 Anthem Richmond Marathon3:11:00
November 15, 2014
- Place
- 196
- Pace
- 7:17 /mi
- 10K42:01
March 29, 2014
- Place
- 429
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 553 | 43:59 | 7:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 121 | 33:58 | 6:50 /mi |
| Apr 20, 2024 | 10K | 392 | 42:21.2 | 6:49 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1060 | 3:43:23 | 8:31 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 865 | 4:01:22 | 9:12 /mi |
| Apr 23, 2022 | 10K | 315 | 42:53 | 6:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 887 | 3:44:40 | 8:34 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 136 | 3:40:17 | 8:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 364 | 1:33:49 | 7:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 348 | 3:22:20 | 7:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2988 | 2:02:52 | 9:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 168 | 3:08:56 | 7:12 /mi |
| Apr 9, 2016 | 10K | 98 | 37:52 | 6:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 269 | 3:19:16 | 7:36 /mi |
| Mar 28, 2015 | 10K | 118 | 38:04 | 6:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 196 | 3:11:00 | 7:17 /mi |
| Mar 29, 2014 | 10K | 429 | 42:01 | 6:46 /mi |