Personal bests
10K
1:30:06
2006 · 14:30 /mi
8K
1:03:17
2004 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:06
April 1, 2006
- Place
- 12441
- Pace
- 14:30 /mi
- 2005 NTELOS 8K1:13:31
November 12, 2005
- Place
- 3564
- Pace
- 14:47 /mi
- 2004 NTELOS 8K1:03:17
November 13, 2004
- Place
- 2700
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12441 | 1:30:06 | 14:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3564 | 1:13:31 | 14:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2700 | 1:03:17 | 12:44 /mi |