Personal bests
Marathon
3:58:01
2001 · 9:05 /mi
10K
41:24
2002 · 6:40 /mi
8K
36:05
2006 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:24
November 10, 2007
- Place
- 677
- Pace
- 8:08 /mi
- 10K50:37
March 31, 2007
- Place
- 2643
- Pace
- 8:09 /mi
- 2006 NTELOS 8K36:05
November 11, 2006
- Place
- 280
- Pace
- 7:16 /mi
- 2002 NTELOS 8K37:13
November 9, 2002
- Place
- 366
- Pace
- 7:29 /mi
- 10K41:24
April 13, 2002
- Place
- 167
- Pace
- 6:40 /mi
- 2001 SunTrust Richmond Marathon3:58:01
November 10, 2001
- Place
- 766
- Pace
- 9:05 /mi
- 10K47:25
March 31, 2001
- Place
- 745
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 677 | 40:24 | 8:08 /mi |
| Mar 31, 2007 | 10K | 2643 | 50:37 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 280 | 36:05 | 7:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 366 | 37:13 | 7:29 /mi |
| Apr 13, 2002 | 10K | 167 | 41:24 | 6:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 766 | 3:58:01 | 9:05 /mi |
| Mar 31, 2001 | 10K | 745 | 47:25 | 7:38 /mi |