Personal bests
Half Marathon
1:57:08
2012 · 8:56 /mi
8K
38:32
2011 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k40:54
November 16, 2013
- Place
- 389
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon1:57:08
November 10, 2012
- Place
- 2019
- Pace
- 8:56 /mi
- 2011 HCA VA 8k38:32
November 12, 2011
- Place
- 273
- Pace
- 7:45 /mi
- 2010 HCA Va 8k38:46
November 13, 2010
- Place
- 364
- Pace
- 7:48 /mi
- 2008 NTELOS 8K42:31
November 15, 2008
- Place
- 569
- Pace
- 8:33 /mi
- 2007 NTELOS 8k44:27
November 10, 2007
- Place
- 1754
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 389 | 40:54 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2019 | 1:57:08 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 273 | 38:32 | 7:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 364 | 38:46 | 7:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 569 | 42:31 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1754 | 44:27 | 8:57 /mi |