Personal bests
10K
56:29
2014 · 9:05 /mi
8K
49:59
2014 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:42
April 18, 2026
- Place
- 14130
- Pace
- 15:05 /mi
- 10K1:26:20
April 1, 2017
- Place
- 14816
- Pace
- 13:54 /mi
- 10K1:14:41
April 9, 2016
- Place
- 13485
- Pace
- 12:01 /mi
- 10K1:16:56
March 28, 2015
- Place
- 16219
- Pace
- 12:23 /mi
- 2014 HCA Va 8k49:59
November 15, 2014
- Place
- 1048
- Pace
- 10:03 /mi
- 10K56:29
March 29, 2014
- Place
- 6061
- Pace
- 9:05 /mi
- 2013 HCA Va 8k50:13
November 16, 2013
- Place
- 1213
- Pace
- 10:06 /mi
- 10K1:20:51
March 31, 2012
- Place
- 22037
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14130 | 1:33:42 | 15:05 /mi |
| Apr 1, 2017 | 10K | 14816 | 1:26:20 | 13:54 /mi |
| Apr 9, 2016 | 10K | 13485 | 1:14:41 | 12:01 /mi |
| Mar 28, 2015 | 10K | 16219 | 1:16:56 | 12:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1048 | 49:59 | 10:03 /mi |
| Mar 29, 2014 | 10K | 6061 | 56:29 | 9:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1213 | 50:13 | 10:06 /mi |
| Mar 31, 2012 | 10K | 22037 | 1:20:51 | 13:01 /mi |