Personal bests
10K
55:14
2005 · 8:53 /mi
8K
45:37
2003 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:14
April 9, 2005
- Place
- 3533
- Pace
- 8:53 /mi
- 10K1:04:26
March 27, 2004
- Place
- 5742
- Pace
- 10:22 /mi
- 2003 NTELOS 8K45:37
November 15, 2003
- Place
- 1819
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3533 | 55:14 | 8:53 /mi |
| Mar 27, 2004 | 10K | 5742 | 1:04:26 | 10:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1819 | 45:37 | 9:11 /mi |