Personal bests
Half Marathon
1:55:17
2008 · 8:48 /mi
10K
47:51
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:33
March 28, 2015
- Place
- 4559
- Pace
- 8:47 /mi
- 2013 American Family Fitness Half Marathon2:11:11
November 16, 2013
- Place
- 3700
- Pace
- 10:00 /mi
- 10K55:55
April 13, 2013
- Place
- 6620
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon1:59:53
November 10, 2012
- Place
- 2362
- Pace
- 9:09 /mi
- 10K50:44
March 31, 2012
- Place
- 3981
- Pace
- 8:10 /mi
- 10K47:51
March 27, 2010
- Place
- 2188
- Pace
- 7:42 /mi
- 10K48:30
March 28, 2009
- Place
- 2157
- Pace
- 7:48 /mi
- 2008 McDonalds Half Marathon1:55:17
November 15, 2008
- Place
- 719
- Pace
- 8:48 /mi
- 10K48:44
April 5, 2008
- Place
- 1921
- Pace
- 7:51 /mi
- 10K49:01
March 31, 2007
- Place
- 1996
- Pace
- 7:53 /mi
- 10K50:55
April 1, 2006
- Place
- 1872
- Pace
- 8:12 /mi
- 10K53:03
April 13, 2002
- Place
- 1660
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4559 | 54:33 | 8:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3700 | 2:11:11 | 10:00 /mi |
| Apr 13, 2013 | 10K | 6620 | 55:55 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2362 | 1:59:53 | 9:09 /mi |
| Mar 31, 2012 | 10K | 3981 | 50:44 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2188 | 47:51 | 7:42 /mi |
| Mar 28, 2009 | 10K | 2157 | 48:30 | 7:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 719 | 1:55:17 | 8:48 /mi |
| Apr 5, 2008 | 10K | 1921 | 48:44 | 7:51 /mi |
| Mar 31, 2007 | 10K | 1996 | 49:01 | 7:53 /mi |
| Apr 1, 2006 | 10K | 1872 | 50:55 | 8:12 /mi |
| Apr 13, 2002 | 10K | 1660 | 53:03 | 8:32 /mi |