Personal bests
Marathon
4:09:36
2024 · 9:31 /mi
Half Marathon
1:57:34
2025 · 8:58 /mi
10K
48:25
2023 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:26
April 18, 2026
- Place
- 2870
- Pace
- 8:55 /mi
- 2025 CarMax Richmond Half Marathon1:57:34
November 15, 2025
- Place
- 2358
- Pace
- 8:58 /mi
- 2024 Allianz Partners Richmond Marathon4:09:36
November 16, 2024
- Place
- 2328
- Pace
- 9:31 /mi
- 10K51:49
April 20, 2024
- Place
- 2073
- Pace
- 8:20 /mi
- 2023 Allianz Partners Richmond Marathon4:11:35
November 11, 2023
- Place
- 2008
- Pace
- 9:36 /mi
- 10K48:25
April 22, 2023
- Place
- 943
- Pace
- 7:48 /mi
- 2022 Allianz Partners Richmond Marathon4:37:40
November 12, 2022
- Place
- 1672
- Pace
- 10:35 /mi
- 10K52:20
April 23, 2022
- Place
- 1569
- Pace
- 8:25 /mi
- 2021 VCU Health Richmond Marathon4:58:19
November 13, 2021
- Place
- 2639
- Pace
- 11:23 /mi
- 2018 Anthem Richmond Marathon5:46:54
November 10, 2018
- Place
- 3602
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2870 | 55:26 | 8:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2358 | 1:57:34 | 8:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2328 | 4:09:36 | 9:31 /mi |
| Apr 20, 2024 | 10K | 2073 | 51:49 | 8:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2008 | 4:11:35 | 9:36 /mi |
| Apr 22, 2023 | 10K | 943 | 48:25 | 7:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1672 | 4:37:40 | 10:35 /mi |
| Apr 23, 2022 | 10K | 1569 | 52:20 | 8:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2639 | 4:58:19 | 11:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3602 | 5:46:54 | 13:14 /mi |