Personal bests
Marathon
5:43:32
2023 · 13:06 /mi
10K
47:43
2019 · 7:41 /mi
8K
42:19
2017 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon5:43:32
November 11, 2023
- Place
- 3717
- Pace
- 13:06 /mi
- 10K47:43
April 13, 2019
- Place
- 1050
- Pace
- 7:41 /mi
- 10K54:35
April 14, 2018
- Place
- 2747
- Pace
- 8:47 /mi
- 2017 VCU Health 8K42:19
November 11, 2017
- Place
- 485
- Pace
- 8:31 /mi
- 10K50:15
April 1, 2017
- Place
- 1930
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3717 | 5:43:32 | 13:06 /mi |
| Apr 13, 2019 | 10K | 1050 | 47:43 | 7:41 /mi |
| Apr 14, 2018 | 10K | 2747 | 54:35 | 8:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 485 | 42:19 | 8:31 /mi |
| Apr 1, 2017 | 10K | 1930 | 50:15 | 8:05 /mi |