Personal bests
Half Marathon
3:38:28
2019 · 16:40 /mi
10K
1:06:21
2009 · 10:41 /mi
8K
55:26
2014 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:38:28
November 16, 2019
- Place
- 8001
- Pace
- 16:40 /mi
- 10K1:16:19
April 9, 2016
- Place
- 13969
- Pace
- 12:17 /mi
- 2015 HCA Va 8k55:52
November 14, 2015
- Place
- 1503
- Pace
- 11:14 /mi
- 10K1:16:03
March 28, 2015
- Place
- 15952
- Pace
- 12:14 /mi
- 2014 HCA Va 8k55:26
November 15, 2014
- Place
- 1690
- Pace
- 11:09 /mi
- 2013 HCA Va 8k55:40
November 16, 2013
- Place
- 1852
- Pace
- 11:12 /mi
- 2012 HCA VA 8k1:00:26
November 10, 2012
- Place
- 2886
- Pace
- 12:09 /mi
- 10K1:13:24
March 31, 2012
- Place
- 19313
- Pace
- 11:49 /mi
- 2011 HCA VA 8k58:14
November 12, 2011
- Place
- 2421
- Pace
- 11:43 /mi
- 10K1:07:50
April 2, 2011
- Place
- 16185
- Pace
- 10:55 /mi
- 10K1:06:59
March 27, 2010
- Place
- 14956
- Pace
- 10:47 /mi
- 10K1:06:21
March 28, 2009
- Place
- 12774
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8001 | 3:38:28 | 16:40 /mi |
| Apr 9, 2016 | 10K | 13969 | 1:16:19 | 12:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1503 | 55:52 | 11:14 /mi |
| Mar 28, 2015 | 10K | 15952 | 1:16:03 | 12:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1690 | 55:26 | 11:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1852 | 55:40 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2886 | 1:00:26 | 12:09 /mi |
| Mar 31, 2012 | 10K | 19313 | 1:13:24 | 11:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2421 | 58:14 | 11:43 /mi |
| Apr 2, 2011 | 10K | 16185 | 1:07:50 | 10:55 /mi |
| Mar 27, 2010 | 10K | 14956 | 1:06:59 | 10:47 /mi |
| Mar 28, 2009 | 10K | 12774 | 1:06:21 | 10:41 /mi |