Personal bests
Marathon
3:43:44
2015 · 8:32 /mi
10K
44:46
2016 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:55
April 12, 2025
- Place
- 8248
- Pace
- 11:05 /mi
- 10K1:00:59
April 20, 2024
- Place
- 5321
- Pace
- 9:49 /mi
- 10K55:00
April 13, 2019
- Place
- 3240
- Pace
- 8:51 /mi
- 10K52:35
April 14, 2018
- Place
- 2103
- Pace
- 8:28 /mi
- 2017 Anthem Richmond Marathon3:47:18
November 11, 2017
- Place
- 953
- Pace
- 8:40 /mi
- 10K53:32
April 1, 2017
- Place
- 3027
- Pace
- 8:37 /mi
- 2016 Anthem Richmond Marathon4:26:17
November 12, 2016
- Place
- 2154
- Pace
- 10:09 /mi
- 10K44:46
April 9, 2016
- Place
- 718
- Pace
- 7:12 /mi
- 2015 Anthem Richmond Marathon3:43:44
November 14, 2015
- Place
- 813
- Pace
- 8:32 /mi
- 10K49:02
March 28, 2015
- Place
- 1969
- Pace
- 7:53 /mi
- 2014 Anthem Richmond Marathon3:58:21
November 15, 2014
- Place
- 1515
- Pace
- 9:05 /mi
- 10K50:29
March 29, 2014
- Place
- 2777
- Pace
- 8:07 /mi
- 10K52:08
April 13, 2013
- Place
- 4092
- Pace
- 8:23 /mi
- 10K52:29
March 31, 2012
- Place
- 5089
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8248 | 1:08:55 | 11:05 /mi |
| Apr 20, 2024 | 10K | 5321 | 1:00:59 | 9:49 /mi |
| Apr 13, 2019 | 10K | 3240 | 55:00 | 8:51 /mi |
| Apr 14, 2018 | 10K | 2103 | 52:35 | 8:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 953 | 3:47:18 | 8:40 /mi |
| Apr 1, 2017 | 10K | 3027 | 53:32 | 8:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2154 | 4:26:17 | 10:09 /mi |
| Apr 9, 2016 | 10K | 718 | 44:46 | 7:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 813 | 3:43:44 | 8:32 /mi |
| Mar 28, 2015 | 10K | 1969 | 49:02 | 7:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1515 | 3:58:21 | 9:05 /mi |
| Mar 29, 2014 | 10K | 2777 | 50:29 | 8:07 /mi |
| Apr 13, 2013 | 10K | 4092 | 52:08 | 8:23 /mi |
| Mar 31, 2012 | 10K | 5089 | 52:29 | 8:27 /mi |