Personal bests
10K
54:03
2005 · 8:42 /mi
8K
46:51
2012 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:16
April 22, 2023
- Place
- 7025
- Pace
- 11:28 /mi
- 10K1:06:11
April 23, 2022
- Place
- 5028
- Pace
- 10:39 /mi
- 2019 Allianz Partners 8K47:43
November 16, 2019
- Place
- 1061
- Pace
- 9:36 /mi
- 10K1:00:24
April 13, 2019
- Place
- 5675
- Pace
- 9:43 /mi
- 10K1:09:39
April 1, 2017
- Place
- 10351
- Pace
- 11:13 /mi
- 10K1:10:14
April 9, 2016
- Place
- 11954
- Pace
- 11:18 /mi
- 10K57:22
April 13, 2013
- Place
- 7644
- Pace
- 9:14 /mi
- 2012 HCA VA 8k46:51
November 10, 2012
- Place
- 973
- Pace
- 9:25 /mi
- 10K1:03:54
March 31, 2012
- Place
- 13786
- Pace
- 10:17 /mi
- 10K54:03
April 9, 2005
- Place
- 3142
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7025 | 1:11:16 | 11:28 /mi |
| Apr 23, 2022 | 10K | 5028 | 1:06:11 | 10:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1061 | 47:43 | 9:36 /mi |
| Apr 13, 2019 | 10K | 5675 | 1:00:24 | 9:43 /mi |
| Apr 1, 2017 | 10K | 10351 | 1:09:39 | 11:13 /mi |
| Apr 9, 2016 | 10K | 11954 | 1:10:14 | 11:18 /mi |
| Apr 13, 2013 | 10K | 7644 | 57:22 | 9:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 973 | 46:51 | 9:25 /mi |
| Mar 31, 2012 | 10K | 13786 | 1:03:54 | 10:17 /mi |
| Apr 9, 2005 | 10K | 3142 | 54:03 | 8:42 /mi |