Personal bests
Half Marathon
2:05:24
2010 · 9:34 /mi
10K
53:46
2012 · 8:39 /mi
8K
50:44
2009 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:37
April 23, 2022
- Place
- 11587
- Pace
- 19:34 /mi
- 10K53:46
March 31, 2012
- Place
- 6010
- Pace
- 8:39 /mi
- 2010 McDonalds Half Marathon2:05:24
November 13, 2010
- Place
- 2522
- Pace
- 9:34 /mi
- 10K55:46
March 27, 2010
- Place
- 7071
- Pace
- 8:58 /mi
- 2009 HCA Va 8k50:44
November 14, 2009
- Place
- 1726
- Pace
- 10:12 /mi
- 10K1:06:22
March 28, 2009
- Place
- 12789
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11587 | 2:01:37 | 19:34 /mi |
| Mar 31, 2012 | 10K | 6010 | 53:46 | 8:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2522 | 2:05:24 | 9:34 /mi |
| Mar 27, 2010 | 10K | 7071 | 55:46 | 8:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1726 | 50:44 | 10:12 /mi |
| Mar 28, 2009 | 10K | 12789 | 1:06:22 | 10:41 /mi |