SHIRA LANYI

4 races in the archive

Personal bests

Half Marathon

2:01:01

2016 · 9:14 /mi

10K

49:06

2018 · 7:54 /mi

Progression

10K3 finishes · best 49:06 in 2018 — their most recent
50:0053:202016201720182016 10K — 52:502017 10K — 49:492018 10K — 49:0649:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:008:208:40Start–5K5K–Finish2018 · Start to 5K · 7:53 /mi2018 · 5K to Finish · 7:55 /mi20182017 · Start to 5K · 8:09 /mi2017 · 5K to Finish · 7:53 /mi20172016 · Start to 5K · 8:26 /mi2016 · 5K to Finish · 8:34 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history