Personal bests
Half Marathon
2:17:43
2019 · 10:30 /mi
10K
54:49
2020 · 8:49 /mi
8K
47:34
2017 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:34
April 18, 2026
- Place
- 5004
- Pace
- 9:54 /mi
- 2025 CarMax Richmond Half Marathon2:19:44
November 15, 2025
- Place
- 5014
- Pace
- 10:40 /mi
- 10K1:00:22
April 12, 2025
- Place
- 5322
- Pace
- 9:43 /mi
- 10K58:50.7
April 20, 2024
- Place
- 4515
- Pace
- 9:28 /mi
- 10K1:34:08
April 22, 2023
- Place
- 10753
- Pace
- 15:09 /mi
- 10K1:01:01
June 3, 2021
- Place
- 855
- Pace
- 9:49 /mi
- 10K54:49
September 26, 2020
- Place
- 400
- Pace
- 8:49 /mi
- 2019 Markel Richmond Half Marathon2:17:43
November 16, 2019
- Place
- 5072
- Pace
- 10:30 /mi
- 10K59:05
April 13, 2019
- Place
- 5001
- Pace
- 9:31 /mi
- 2018 VCU Health 8K47:43
November 10, 2018
- Place
- 894
- Pace
- 9:36 /mi
- 10K58:43
April 14, 2018
- Place
- 4363
- Pace
- 9:27 /mi
- 2017 VCU Health 8K47:34
November 11, 2017
- Place
- 741
- Pace
- 9:34 /mi
- 10K1:02:10
April 1, 2017
- Place
- 7230
- Pace
- 10:00 /mi
- 10K59:52
April 9, 2016
- Place
- 6920
- Pace
- 9:38 /mi
- 10K1:04:14
March 29, 2014
- Place
- 11337
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5004 | 1:01:34 | 9:54 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5014 | 2:19:44 | 10:40 /mi |
| Apr 12, 2025 | 10K | 5322 | 1:00:22 | 9:43 /mi |
| Apr 20, 2024 | 10K | 4515 | 58:50.7 | 9:28 /mi |
| Apr 22, 2023 | 10K | 10753 | 1:34:08 | 15:09 /mi |
| Jun 3, 2021 | 10K | 855 | 1:01:01 | 9:49 /mi |
| Sep 26, 2020 | 10K | 400 | 54:49 | 8:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5072 | 2:17:43 | 10:30 /mi |
| Apr 13, 2019 | 10K | 5001 | 59:05 | 9:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 894 | 47:43 | 9:36 /mi |
| Apr 14, 2018 | 10K | 4363 | 58:43 | 9:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 741 | 47:34 | 9:34 /mi |
| Apr 1, 2017 | 10K | 7230 | 1:02:10 | 10:00 /mi |
| Apr 9, 2016 | 10K | 6920 | 59:52 | 9:38 /mi |
| Mar 29, 2014 | 10K | 11337 | 1:04:14 | 10:20 /mi |