Personal bests
10K
1:39:26
2017 · 16:00 /mi
5 Mile
54:21
1999 · 10:52 /mi
8K
53:00
2000 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:18
April 14, 2018
- Place
- 19618
- Pace
- 19:22 /mi
- 10K1:39:26
April 1, 2017
- Place
- 17185
- Pace
- 16:00 /mi
- 10K1:52:16
April 9, 2016
- Place
- 20937
- Pace
- 18:04 /mi
- 10K2:26:35
March 28, 2015
- Place
- 26257
- Pace
- 23:35 /mi
- 10K2:14:30
March 29, 2014
- Place
- 27053
- Pace
- 21:39 /mi
- 10K1:50:17
April 13, 2013
- Place
- 28379
- Pace
- 17:45 /mi
- 2001 NTELOS 8K53:16
November 10, 2001
- Place
- 1919
- Pace
- 10:43 /mi
- 2000 NTELOS 8K53:00
November 18, 2000
- Place
- 1683
- Pace
- 10:40 /mi
- 1999 Coca-Cola 5 Miler54:21
November 13, 1999
- Place
- 1479
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19618 | 2:00:18 | 19:22 /mi |
| Apr 1, 2017 | 10K | 17185 | 1:39:26 | 16:00 /mi |
| Apr 9, 2016 | 10K | 20937 | 1:52:16 | 18:04 /mi |
| Mar 28, 2015 | 10K | 26257 | 2:26:35 | 23:35 /mi |
| Mar 29, 2014 | 10K | 27053 | 2:14:30 | 21:39 /mi |
| Apr 13, 2013 | 10K | 28379 | 1:50:17 | 17:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1919 | 53:16 | 10:43 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1683 | 53:00 | 10:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1479 | 54:21 | 10:52 /mi |