Personal bests
Marathon
4:26:00
2016 · 10:09 /mi
Half Marathon
1:57:16
2024 · 8:57 /mi
10K
56:29
2019 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:33
November 15, 2025
- Place
- 2356
- Pace
- 8:58 /mi
- 2024 CarMax Richmond Half Marathon1:57:16
November 16, 2024
- Place
- 2588
- Pace
- 8:57 /mi
- 10K56:29
April 13, 2019
- Place
- 3862
- Pace
- 9:05 /mi
- 10K1:24:58
April 14, 2018
- Place
- 13271
- Pace
- 13:40 /mi
- 2016 Anthem Richmond Marathon4:26:00
November 12, 2016
- Place
- 2189
- Pace
- 10:09 /mi
- 2015 American Family Fitness Half Marathon1:57:16
November 14, 2015
- Place
- 2497
- Pace
- 8:57 /mi
- 2014 Anthem Richmond Marathon4:30:53
November 15, 2014
- Place
- 2785
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2356 | 1:57:33 | 8:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2588 | 1:57:16 | 8:57 /mi |
| Apr 13, 2019 | 10K | 3862 | 56:29 | 9:05 /mi |
| Apr 14, 2018 | 10K | 13271 | 1:24:58 | 13:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2189 | 4:26:00 | 10:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2497 | 1:57:16 | 8:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2785 | 4:30:53 | 10:20 /mi |