Personal bests
Half Marathon
1:41:29
2013 · 7:44 /mi
10K
43:56
2019 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:05
April 20, 2024
- Place
- 1894
- Pace
- 8:13 /mi
- 10K43:56
April 13, 2019
- Place
- 468
- Pace
- 7:04 /mi
- 10K47:57
March 29, 2014
- Place
- 1716
- Pace
- 7:43 /mi
- 2013 American Family Fitness Half Marathon1:41:29
November 16, 2013
- Place
- 502
- Pace
- 7:44 /mi
- 10K44:08
April 13, 2013
- Place
- 822
- Pace
- 7:06 /mi
- 10K44:10
March 31, 2012
- Place
- 1025
- Pace
- 7:06 /mi
- 10K45:10
April 2, 2011
- Place
- 1185
- Pace
- 7:16 /mi
- 10K47:21
March 27, 2010
- Place
- 1969
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1894 | 51:05 | 8:13 /mi |
| Apr 13, 2019 | 10K | 468 | 43:56 | 7:04 /mi |
| Mar 29, 2014 | 10K | 1716 | 47:57 | 7:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 502 | 1:41:29 | 7:44 /mi |
| Apr 13, 2013 | 10K | 822 | 44:08 | 7:06 /mi |
| Mar 31, 2012 | 10K | 1025 | 44:10 | 7:06 /mi |
| Apr 2, 2011 | 10K | 1185 | 45:10 | 7:16 /mi |
| Mar 27, 2010 | 10K | 1969 | 47:21 | 7:37 /mi |