Personal bests
Half Marathon
2:00:33
2008 · 9:12 /mi
10K
49:27
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:16
September 26, 2020
- Place
- 1211
- Pace
- 11:09 /mi
- 10K1:05:16
April 13, 2019
- Place
- 7692
- Pace
- 10:30 /mi
- 10K1:06:40
April 14, 2018
- Place
- 7748
- Pace
- 10:44 /mi
- 10K1:00:52
April 1, 2017
- Place
- 6659
- Pace
- 9:48 /mi
- 10K58:59
April 9, 2016
- Place
- 6386
- Pace
- 9:30 /mi
- 10K55:53
March 28, 2015
- Place
- 5328
- Pace
- 9:00 /mi
- 10K55:51
March 29, 2014
- Place
- 5655
- Pace
- 8:59 /mi
- 10K54:25
April 13, 2013
- Place
- 5551
- Pace
- 8:45 /mi
- 10K52:15
March 31, 2012
- Place
- 4948
- Pace
- 8:25 /mi
- 10K54:08
April 2, 2011
- Place
- 5941
- Pace
- 8:43 /mi
- 10K51:33
March 27, 2010
- Place
- 4201
- Pace
- 8:18 /mi
- 10K49:27
March 28, 2009
- Place
- 2615
- Pace
- 7:57 /mi
- 2008 McDonalds Half Marathon2:00:33
November 15, 2008
- Place
- 1028
- Pace
- 9:12 /mi
- 10K49:34
April 5, 2008
- Place
- 2271
- Pace
- 7:59 /mi
- 10K51:38
March 31, 2007
- Place
- 3092
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1211 | 1:09:16 | 11:09 /mi |
| Apr 13, 2019 | 10K | 7692 | 1:05:16 | 10:30 /mi |
| Apr 14, 2018 | 10K | 7748 | 1:06:40 | 10:44 /mi |
| Apr 1, 2017 | 10K | 6659 | 1:00:52 | 9:48 /mi |
| Apr 9, 2016 | 10K | 6386 | 58:59 | 9:30 /mi |
| Mar 28, 2015 | 10K | 5328 | 55:53 | 9:00 /mi |
| Mar 29, 2014 | 10K | 5655 | 55:51 | 8:59 /mi |
| Apr 13, 2013 | 10K | 5551 | 54:25 | 8:45 /mi |
| Mar 31, 2012 | 10K | 4948 | 52:15 | 8:25 /mi |
| Apr 2, 2011 | 10K | 5941 | 54:08 | 8:43 /mi |
| Mar 27, 2010 | 10K | 4201 | 51:33 | 8:18 /mi |
| Mar 28, 2009 | 10K | 2615 | 49:27 | 7:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1028 | 2:00:33 | 9:12 /mi |
| Apr 5, 2008 | 10K | 2271 | 49:34 | 7:59 /mi |
| Mar 31, 2007 | 10K | 3092 | 51:38 | 8:19 /mi |