Personal bests
Half Marathon
2:41:26
2013 · 12:19 /mi
10K
1:13:23
2013 · 11:49 /mi
8K
55:21
2012 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:17
March 28, 2015
- Place
- 15727
- Pace
- 12:07 /mi
- 2013 American Family Fitness Half Marathon2:41:26
November 16, 2013
- Place
- 6650
- Pace
- 12:19 /mi
- 10K1:13:23
April 13, 2013
- Place
- 17754
- Pace
- 11:49 /mi
- 2012 HCA VA 8k55:21
November 10, 2012
- Place
- 2049
- Pace
- 11:08 /mi
- 10K1:15:36
March 31, 2012
- Place
- 20227
- Pace
- 12:10 /mi
- 2011 McDonald's Half Marathon2:54:54
November 12, 2011
- Place
- 5946
- Pace
- 13:21 /mi
- 10K1:19:42
April 2, 2011
- Place
- 21429
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15727 | 1:15:17 | 12:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6650 | 2:41:26 | 12:19 /mi |
| Apr 13, 2013 | 10K | 17754 | 1:13:23 | 11:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2049 | 55:21 | 11:08 /mi |
| Mar 31, 2012 | 10K | 20227 | 1:15:36 | 12:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5946 | 2:54:54 | 13:21 /mi |
| Apr 2, 2011 | 10K | 21429 | 1:19:42 | 12:50 /mi |