Personal bests
Marathon
3:56:51
2025 · 9:02 /mi
Half Marathon
1:51:03
2024 · 8:28 /mi
10K
48:20.2
2024 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:49
April 18, 2026
- Place
- 1107
- Pace
- 7:51 /mi
- 2025 Allianz Richmond Marathon3:56:51
November 15, 2025
- Place
- 1754
- Pace
- 9:02 /mi
- 10K50:13
April 12, 2025
- Place
- 1752
- Pace
- 8:05 /mi
- 2024 CarMax Richmond Half Marathon1:51:03
November 16, 2024
- Place
- 2466
- Pace
- 8:28 /mi
- 10K48:20.2
April 20, 2024
- Place
- 1217
- Pace
- 7:47 /mi
- 2023 Allianz Partners Richmond Marathon4:33:00
November 11, 2023
- Place
- 2598
- Pace
- 10:25 /mi
- 10K57:38
April 22, 2023
- Place
- 3182
- Pace
- 9:17 /mi
- 2022 CarMax Richmond Half Marathon2:13:10
November 12, 2022
- Place
- 3617
- Pace
- 10:10 /mi
- 2018 Markel Richmond Half Marathon2:35:32
November 10, 2018
- Place
- 6303
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1107 | 48:49 | 7:51 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1754 | 3:56:51 | 9:02 /mi |
| Apr 12, 2025 | 10K | 1752 | 50:13 | 8:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2466 | 1:51:03 | 8:28 /mi |
| Apr 20, 2024 | 10K | 1217 | 48:20.2 | 7:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2598 | 4:33:00 | 10:25 /mi |
| Apr 22, 2023 | 10K | 3182 | 57:38 | 9:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3617 | 2:13:10 | 10:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6303 | 2:35:32 | 11:52 /mi |