Personal bests
10K
1:09:04
2006 · 11:07 /mi
8K
1:29:15
2016 · 17:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:38
April 20, 2024
- Place
- 17868
- Pace
- 21:11 /mi
- 10K1:55:27
April 22, 2023
- Place
- 13283
- Pace
- 18:35 /mi
- 10K1:38:42
April 1, 2017
- Place
- 17071
- Pace
- 15:53 /mi
- 2016 VCU Health 8k1:29:15
November 12, 2016
- Place
- 2538
- Pace
- 17:57 /mi
- 10K1:09:04
April 1, 2006
- Place
- 8549
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17868 | 2:11:38 | 21:11 /mi |
| Apr 22, 2023 | 10K | 13283 | 1:55:27 | 18:35 /mi |
| Apr 1, 2017 | 10K | 17071 | 1:38:42 | 15:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2538 | 1:29:15 | 17:57 /mi |
| Apr 1, 2006 | 10K | 8549 | 1:09:04 | 11:07 /mi |