Personal bests
Half Marathon
2:08:23
2012 · 9:48 /mi
10K
1:05:06
2024 · 10:29 /mi
8K
49:46
2024 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:10
April 18, 2026
- Place
- 9063
- Pace
- 11:47 /mi
- 2024 VCU Health Richmond 8k49:46
November 16, 2024
- Place
- 1318
- Pace
- 10:01 /mi
- 10K1:05:06
April 20, 2024
- Place
- 6710
- Pace
- 10:29 /mi
- 2015 American Family Fitness Half Marathon2:23:44
November 14, 2015
- Place
- 5307
- Pace
- 10:58 /mi
- 2012 American Family Fitness Half Marathon2:08:23
November 10, 2012
- Place
- 3329
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9063 | 1:13:10 | 11:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1318 | 49:46 | 10:01 /mi |
| Apr 20, 2024 | 10K | 6710 | 1:05:06 | 10:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5307 | 2:23:44 | 10:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3329 | 2:08:23 | 9:48 /mi |