Personal bests
Marathon
4:48:52
2007 · 11:01 /mi
10K
54:10
2014 · 8:43 /mi
8K
41:59
2013 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
March 29, 2014
- Place
- 4638
- Pace
- 8:43 /mi
- 2013 HCA Va 8k41:59
November 16, 2013
- Place
- 473
- Pace
- 8:27 /mi
- 2009 HCA Va 8k53:51
November 14, 2009
- Place
- 2130
- Pace
- 10:50 /mi
- 2008 SunTrust Richmond Marathon5:20:59
November 15, 2008
- Place
- 2510
- Pace
- 12:15 /mi
- 10K56:14
April 5, 2008
- Place
- 5862
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon4:48:52
November 10, 2007
- Place
- 2772
- Pace
- 11:01 /mi
- 10K57:48
March 31, 2007
- Place
- 6288
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4638 | 54:10 | 8:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 473 | 41:59 | 8:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2130 | 53:51 | 10:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2510 | 5:20:59 | 12:15 /mi |
| Apr 5, 2008 | 10K | 5862 | 56:14 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2772 | 4:48:52 | 11:01 /mi |
| Mar 31, 2007 | 10K | 6288 | 57:48 | 9:18 /mi |