Personal bests
Half Marathon
1:33:22
2009 · 7:07 /mi
10K
41:24
2010 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:48
March 29, 2014
- Place
- 2919
- Pace
- 8:11 /mi
- 10K50:01
March 31, 2012
- Place
- 3606
- Pace
- 8:03 /mi
- 10K47:10
April 2, 2011
- Place
- 1865
- Pace
- 7:35 /mi
- 10K41:24
March 27, 2010
- Place
- 410
- Pace
- 6:40 /mi
- 2009 McDonalds Half Marathon1:33:22
November 14, 2009
- Place
- 138
- Pace
- 7:07 /mi
- 10K42:00
March 28, 2009
- Place
- 430
- Pace
- 6:46 /mi
- 2008 McDonalds Half Marathon1:51:58
November 15, 2008
- Place
- 613
- Pace
- 8:32 /mi
- 10K55:46
April 5, 2008
- Place
- 5577
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2919 | 50:48 | 8:11 /mi |
| Mar 31, 2012 | 10K | 3606 | 50:01 | 8:03 /mi |
| Apr 2, 2011 | 10K | 1865 | 47:10 | 7:35 /mi |
| Mar 27, 2010 | 10K | 410 | 41:24 | 6:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 138 | 1:33:22 | 7:07 /mi |
| Mar 28, 2009 | 10K | 430 | 42:00 | 6:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 613 | 1:51:58 | 8:32 /mi |
| Apr 5, 2008 | 10K | 5577 | 55:46 | 8:58 /mi |