Personal bests
10K
1:16:25
2017 · 12:18 /mi
8K
55:15
2016 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:03:48
November 10, 2018
- Place
- 1967
- Pace
- 12:50 /mi
- 10K1:46:38
April 14, 2018
- Place
- 17519
- Pace
- 17:10 /mi
- 10K1:16:25
April 1, 2017
- Place
- 12463
- Pace
- 12:18 /mi
- 2016 VCU Health 8k55:15
November 12, 2016
- Place
- 1499
- Pace
- 11:07 /mi
- 2015 HCA Va 8k1:01:26
November 14, 2015
- Place
- 2219
- Pace
- 12:22 /mi
- 10K1:16:59
April 13, 2013
- Place
- 19228
- Pace
- 12:23 /mi
- 10K1:17:24
March 31, 2012
- Place
- 20903
- Pace
- 12:27 /mi
- 10K1:54:46
April 5, 2008
- Place
- 22532
- Pace
- 18:28 /mi
- 10K1:56:35
March 31, 2007
- Place
- 19574
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1967 | 1:03:48 | 12:50 /mi |
| Apr 14, 2018 | 10K | 17519 | 1:46:38 | 17:10 /mi |
| Apr 1, 2017 | 10K | 12463 | 1:16:25 | 12:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1499 | 55:15 | 11:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2219 | 1:01:26 | 12:22 /mi |
| Apr 13, 2013 | 10K | 19228 | 1:16:59 | 12:23 /mi |
| Mar 31, 2012 | 10K | 20903 | 1:17:24 | 12:27 /mi |
| Apr 5, 2008 | 10K | 22532 | 1:54:46 | 18:28 /mi |
| Mar 31, 2007 | 10K | 19574 | 1:56:35 | 18:46 /mi |