Personal bests
10K
1:44:25
2010 · 16:48 /mi
8K
1:25:31
2010 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:47
April 2, 2011
- Place
- 30543
- Pace
- 18:09 /mi
- 2010 HCA Va 8k1:25:31
November 13, 2010
- Place
- 3590
- Pace
- 17:12 /mi
- 10K1:44:25
March 27, 2010
- Place
- 26458
- Pace
- 16:48 /mi
- 2009 HCA Va 8k1:27:51
November 14, 2009
- Place
- 3383
- Pace
- 17:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30543 | 1:52:47 | 18:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3590 | 1:25:31 | 17:12 /mi |
| Mar 27, 2010 | 10K | 26458 | 1:44:25 | 16:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3383 | 1:27:51 | 17:40 /mi |