Personal bests
10K
1:18:48
2013 · 12:41 /mi
8K
54:35
2010 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:29
April 18, 2026
- Place
- 17375
- Pace
- 17:47 /mi
- 2025 VCU Health Richmond 8k1:16:26
November 15, 2025
- Place
- 3163
- Pace
- 15:23 /mi
- 10K1:29:49
April 12, 2025
- Place
- 12706
- Pace
- 14:27 /mi
- 10K1:34:44
April 1, 2017
- Place
- 16407
- Pace
- 15:15 /mi
- 10K1:18:48
April 13, 2013
- Place
- 19893
- Pace
- 12:41 /mi
- 2010 HCA Va 8k54:35
November 13, 2010
- Place
- 2153
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17375 | 1:50:29 | 17:47 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3163 | 1:16:26 | 15:23 /mi |
| Apr 12, 2025 | 10K | 12706 | 1:29:49 | 14:27 /mi |
| Apr 1, 2017 | 10K | 16407 | 1:34:44 | 15:15 /mi |
| Apr 13, 2013 | 10K | 19893 | 1:18:48 | 12:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2153 | 54:35 | 10:59 /mi |