Personal bests
10K
58:05
2017 · 9:21 /mi
8K
40:28
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:05
April 1, 2017
- Place
- 5151
- Pace
- 9:21 /mi
- 2012 HCA VA 8k43:05
November 10, 2012
- Place
- 616
- Pace
- 8:40 /mi
- 2010 HCA Va 8k41:58
November 13, 2010
- Place
- 617
- Pace
- 8:27 /mi
- 2009 HCA Va 8k40:28
November 14, 2009
- Place
- 371
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5151 | 58:05 | 9:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 616 | 43:05 | 8:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 617 | 41:58 | 8:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 371 | 40:28 | 8:08 /mi |