Personal bests
Marathon
3:16:08
2002 · 7:29 /mi
10K
40:04
2003 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:47
March 28, 2015
- Place
- 20632
- Pace
- 15:25 /mi
- 10K42:43
April 5, 2008
- Place
- 456
- Pace
- 6:52 /mi
- 10K40:04
March 29, 2003
- Place
- 85
- Pace
- 6:27 /mi
- 2002 Suntrust Richmond Marathon3:16:08
November 9, 2002
- Place
- 139
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20632 | 1:35:47 | 15:25 /mi |
| Apr 5, 2008 | 10K | 456 | 42:43 | 6:52 /mi |
| Mar 29, 2003 | 10K | 85 | 40:04 | 6:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 139 | 3:16:08 | 7:29 /mi |