Personal bests
10K
1:06:38
2004 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:29
September 26, 2020
- Place
- 1730
- Pace
- 13:45 /mi
- 10K1:45:56
April 13, 2019
- Place
- 16782
- Pace
- 17:03 /mi
- 10K1:41:06
April 14, 2018
- Place
- 16501
- Pace
- 16:16 /mi
- 10K1:40:48
April 1, 2017
- Place
- 17425
- Pace
- 16:13 /mi
- 10K1:39:00
April 9, 2016
- Place
- 18652
- Pace
- 15:56 /mi
- 10K1:11:58
March 31, 2007
- Place
- 12295
- Pace
- 11:35 /mi
- 10K1:20:44
April 1, 2006
- Place
- 11063
- Pace
- 13:00 /mi
- 10K1:37:40
April 9, 2005
- Place
- 11031
- Pace
- 15:43 /mi
- 10K1:06:38
March 27, 2004
- Place
- 6317
- Pace
- 10:43 /mi
- 10K1:08:30
March 29, 2003
- Place
- 4473
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1730 | 1:25:29 | 13:45 /mi |
| Apr 13, 2019 | 10K | 16782 | 1:45:56 | 17:03 /mi |
| Apr 14, 2018 | 10K | 16501 | 1:41:06 | 16:16 /mi |
| Apr 1, 2017 | 10K | 17425 | 1:40:48 | 16:13 /mi |
| Apr 9, 2016 | 10K | 18652 | 1:39:00 | 15:56 /mi |
| Mar 31, 2007 | 10K | 12295 | 1:11:58 | 11:35 /mi |
| Apr 1, 2006 | 10K | 11063 | 1:20:44 | 13:00 /mi |
| Apr 9, 2005 | 10K | 11031 | 1:37:40 | 15:43 /mi |
| Mar 27, 2004 | 10K | 6317 | 1:06:38 | 10:43 /mi |
| Mar 29, 2003 | 10K | 4473 | 1:08:30 | 11:01 /mi |