Personal bests
Marathon
3:33:14
2002 · 8:08 /mi
10K
44:53
2001 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:48
April 13, 2019
- Place
- 1064
- Pace
- 7:42 /mi
- 10K54:34
April 14, 2018
- Place
- 2737
- Pace
- 8:47 /mi
- 10K1:01:48
April 9, 2016
- Place
- 8053
- Pace
- 9:57 /mi
- 10K45:54
March 29, 2014
- Place
- 1152
- Pace
- 7:23 /mi
- 10K46:21
April 13, 2013
- Place
- 1407
- Pace
- 7:28 /mi
- 10K1:12:47
March 31, 2012
- Place
- 19012
- Pace
- 11:43 /mi
- 2011 SunTrust Richmond Marathon4:16:33
November 12, 2011
- Place
- 1828
- Pace
- 9:47 /mi
- 10K51:10
March 31, 2007
- Place
- 2879
- Pace
- 8:14 /mi
- 2005 SunTrust Richmond Marathon3:38:03
November 12, 2005
- Place
- 635
- Pace
- 8:19 /mi
- 10K56:11
April 9, 2005
- Place
- 3916
- Pace
- 9:03 /mi
- 10K50:51
March 27, 2004
- Place
- 1614
- Pace
- 8:11 /mi
- 10K48:35
March 29, 2003
- Place
- 766
- Pace
- 7:49 /mi
- 2002 Suntrust Richmond Marathon3:33:14
November 9, 2002
- Place
- 347
- Pace
- 8:08 /mi
- 2001 SunTrust Richmond Marathon3:38:00
November 10, 2001
- Place
- 409
- Pace
- 8:19 /mi
- 10K44:53
March 31, 2001
- Place
- 429
- Pace
- 7:13 /mi
- 2000 Richmond Marathon3:39:26
November 18, 2000
- Place
- 512
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1064 | 47:48 | 7:42 /mi |
| Apr 14, 2018 | 10K | 2737 | 54:34 | 8:47 /mi |
| Apr 9, 2016 | 10K | 8053 | 1:01:48 | 9:57 /mi |
| Mar 29, 2014 | 10K | 1152 | 45:54 | 7:23 /mi |
| Apr 13, 2013 | 10K | 1407 | 46:21 | 7:28 /mi |
| Mar 31, 2012 | 10K | 19012 | 1:12:47 | 11:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1828 | 4:16:33 | 9:47 /mi |
| Mar 31, 2007 | 10K | 2879 | 51:10 | 8:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 635 | 3:38:03 | 8:19 /mi |
| Apr 9, 2005 | 10K | 3916 | 56:11 | 9:03 /mi |
| Mar 27, 2004 | 10K | 1614 | 50:51 | 8:11 /mi |
| Mar 29, 2003 | 10K | 766 | 48:35 | 7:49 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 347 | 3:33:14 | 8:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 409 | 3:38:00 | 8:19 /mi |
| Mar 31, 2001 | 10K | 429 | 44:53 | 7:13 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 512 | 3:39:26 | 8:22 /mi |