The Vault

Personal bests

10K

53:30

2010 · 8:37 /mi

10K3 finishes · best 53:30 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5420	53:30	8:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6161	56:40	9:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4885	55:19	8:54 /mi