JAMES HOWARD

4 races in the archive

Personal bests

Marathon

4:42:40

2003 · 10:47 /mi

Progression

Marathon4 finishes · best 4:42:40 in 2003 · latest 5:07:51 in 2006
4:43:205:00:0020032004200520062003 2003 Suntrust Richmond Marathon — 4:42:404:42:402004 2004 SunTrust Richmond Marathon — 4:49:202005 2005 SunTrust Richmond Marathon — 4:53:212006 2006 SunTrust Richmond Marathon — 5:07:51

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
10:0011:4013:20Start–HalfHalf–20 Mile20 Mile–Finish2006 · Start to Half · 10:46 /mi2006 · Half to 20 Mile · 12:07 /mi2006 · 20 Mile to Finish · 13:24 /mi20062005 · Start to Half · 10:29 /mi2005 · Half to 20 Mile · 11:25 /mi2005 · 20 Mile to Finish · 12:26 /mi20052004 · Start to Half · 11:43 /mi2004 · Half to 20 Mile · 10:19 /mi2004 · 20 Mile to Finish · 10:22 /mi20042003 · Start to Half · 9:49 /mi2003 · Half to 20 Mile · 10:44 /mi2003 · 20 Mile to Finish · 12:53 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history