Personal bests
Marathon
5:28:28
2003 · 12:32 /mi
Half Marathon
2:13:34
2012 · 10:11 /mi
10K
1:04:59
2005 · 10:27 /mi
8K
46:56
2002 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:13:34
November 10, 2012
- Place
- 4009
- Pace
- 10:11 /mi
- 2008 McDonalds Half Marathon2:14:57
November 15, 2008
- Place
- 2167
- Pace
- 10:18 /mi
- 10K1:05:37
March 31, 2007
- Place
- 10135
- Pace
- 10:34 /mi
- 10K1:04:59
April 9, 2005
- Place
- 6878
- Pace
- 10:27 /mi
- 2003 Suntrust Richmond Marathon5:28:28
November 15, 2003
- Place
- 2611
- Pace
- 12:32 /mi
- 2002 NTELOS 8K46:56
November 9, 2002
- Place
- 1500
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4009 | 2:13:34 | 10:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2167 | 2:14:57 | 10:18 /mi |
| Mar 31, 2007 | 10K | 10135 | 1:05:37 | 10:34 /mi |
| Apr 9, 2005 | 10K | 6878 | 1:04:59 | 10:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2611 | 5:28:28 | 12:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1500 | 46:56 | 9:26 /mi |